How Taking A Few Steps Can Prolong Your Life

Not everyone has the time to drop by the gym and squeeze in a workout. As students, professionals, and members of society, we are engulfed by hectic schedules and deadlines. However, a research presented at the American Society of Clinical Oncology has the potential to change everything. The Australian researchers claim that one of the greatest benefits of brisk walking daily is how it can add up to seven more years to our lifespan.

Considering how long walks can help with clearing heads, calming nerves, and pacing thoughts, it is no wonder it can also lengthen lives. The benefits of …read more