It is not wonder that the term “pomegranate” comes from the Latin phrase meaning “seeded apple”: as a matter of fact, the only edible part of the pomegranate is this plethora of seeds, with the average fruit holding something like 600 of them! Several years ago, pomegranate was little-used in the United States but more recently, as its health benefits became more widely known, pomegranate juice in particular began to show up in a variety of healthy foods, drinks and smoothies. Some of the most important benefits of these super seeds are discussed below.

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