How to Find the Best Vitamins and Supplements

Holli Lapes RD, LD/N

What are the Best Vitamin Supplements?

Some of the best vitamin supplements to take are vitamin D and vitamin B12. The reason for this is that certain individuals may be deficient in these two vitamins. ^1,2 According to the 2015– 2020 dietary guidelines for Americans, the following are categorized as under-consumed nutrients of public health concern: vitamins A, D, E, and C.³

Until recent years, the role of vitamin K2 has been vastly underrated. It plays an important role in cardiovascular and bone health.^4,5 Vitamin K2 in the Menaquinone-7(MK-7) form assists in the transport of …read more