How To Get The Most From Your Fruits & Veggies: Blending Or Juicing

Our current generation is more health-conscious than ever, which has resulted in a greater consumption of fruits and vegetables. While eating fruits and vegetables in their raw form is undoubtably great for you, there are also some benefits to blending and juicing these nutrients as well – still raw, but easier to digest. This will help you figure out which method is better for you.

What’s Blending?

Through the use of a blender, you add your raw fruits and veggies, usually with some type of liquid like juice or almond milk and blend it into a smoothie-like substance. By …read more