How to Rehabilitate a Sprained Ankle?

Did you sprain your ankle…again? Well, you’re not alone. Ankle sprains are one of the most common problems among people. According to the American College of Sports Medicine, there are 25,000 Americans suffering from ankle sprains each day (1). However, there are some holes in the traditional rehabilitation information given to us by medical professionals. This article will give you the complete essentials of what to do after twisting your ankle.

The reason why I’m writing this article is that too often, I meet people in my physiotherapy practice or in my free time that have been left without proper information, …read more