How to Start a Healthy Weight Loss Journey

Weight loss is a common goal that people have at the start of the year. For many, weight loss is a journey to changing long-time bad health habits. There are different suggestions as to what is most effective. However, it is important to note that everyone has different body types. Many diets or exercise routines are more effective on some than others. Some habits can also show short term or long term effects. To kickstart your weight loss, here are a few things to keep in mind.

6 Things to Keep in Mind when Starting a Weight Loss Journey

1. Determine …read more