How to Use Mediterranean Diet to Improve Your Health

According to Leslie Cho, MD, Director of the Cleveland Clinic’s Women’s Cardiovascular Center. Mediterranean diet is one of the best choose to prevent heart disease during those various diets.

The Mediterranean diet is centered around plant-based foods — heavy on vegetables, fruits, legumes, fish, olive oil and some amount of nuts. This diet may promote weight loss, brain and heart health, diabetes prevention and cancer prevention. You will avoid several chronic diseases with the help of this diet, but how much of these should we be eating? Listed below are some tips about how to follow the Mediterranean diet:

— Vegetables: …read more