How Yoga Can Transform You Physically and Mentally

Did you know over 36 million Americans practice yoga? The Hindu spiritual and ascetic discipline has grown massively in popularity over the past few years, with passionate yogis stretching around the world. Yoga is so much more than just a way to exercise and stay in shape; it is a way of life for many. While you may be interested in yoga for its calorie-burning benefits, you may soon realize that it is also excellent for stimulating psychological wellness.

Physical Benefits of Yoga

The relaxation techniques associated with yoga can reduce chronic pain, such as headaches, arthritis, lower back pain, and …read more