Is A Gluten-Free Diet For You?

Many people are embracing the gluten-free diet that has become widely recognized in recent years. An estimated .5% of Americans were on a gluten-free diet in 2009. That percentage had more than tripled to 1.69% in 2014. Those diagnosed with celiac disease remained fairly steady, declining only slightly from .7% to .58%.

The gluten-free diets are especially popular among Caucasian women and younger adults between the ages of 20 and 39. Many who are on this diet does so simply because it makes them feel better. Because a food might be gluten free, doesn’t make it …read more