Is it hunger or food cravings?

To maintain good health, it’s important to know the difference between real hunger and food cravings. Healthy foods are needed for a healthy body, and a well-trained body will crave the foods it needs. Sometimes, you can crave foods you are allergic to. And some foods are known to induce food cravings. For instance, eating sugar can cause a craving for sugar, as can consuming artificial sweeteners.

Hunger or emotional eating?

First, determine if you truly are feeling hunger, or if you are facing an emotional eating trigger. If you hear your stomach rumbling, are many food that you can eat to …read more