Is Oversleeping Really a Bad Thing?

When it comes to sleeping, everyone has an opinion on how much is too much and how little is too little. While experts seem to say that at least eight hours of sleep a night is ideal for an adult to function properly, they don’t talk about oversleeping too much. It seems that more people have issues falling asleep than they do with too much sleep and the idea of resting for an extended period of time seems like a great idea. But, what if sleeping too much is not a good thing? The following discusses more about the role …read more