Is Your Multivitamin a Waste of Space? Healthy Foods That Contain Needed Vitamins And Minerals

If your health research leads you to believe that you need to consume more of any particular vitamin or mineral, before you turn to whole food supplements, I encourage you to focus on eating more whole foods that are rich in the vitamins and/or minerals that you need.

Many people rely on a multivitamin to take care of any gaps in daily nutrition. You may even have a collection of individual supplements that you take every day. Have you ever wondered whether all those dollars you dish out on tablets and capsules are worth it?

If you already know that 100% whole …read more