Just Another ‘Mono’ Monday #1 – The Healthy Fats Of The Avocado, Blackberries For Digestive Health

Alright, I’m not sure if this actually found it’s wait to you on a Monday. I just felt inspired to title it that way! The content though, it is my hope, will have value regardless.

Each week, for an unforeseeable amount of time, I will be sharing a bit about some of my favorite foods. Excited?

But first…

What does “mono” mean?

The “mono” part of all of this stems from my belief that, to get the most out of a particular food… to get all the potential “goodness” that comes from it, it should be consumed alone, raw, and on an empty stomach. …read more