Keeping Cancer Away: Fitness Tips After Treatment

Making it through treatment and winning over cancer are major accomplishments. As a survivor, perhaps you are eager to return to good health and regain your strength immediately. But beyond your initial recovery, there are ways to maximize your long-term health so that you can enjoy the years ahead.

Exercising is an excellent way to keep your muscles strong. Weakness may still occur after treatment because of the changes in your lifestyle and diet, but the right fitness training can help you get through these moments.

Keeping Cancer Away

There is no shortage of evidence regarding the role of exercise in …read more