Training for Functional Lean Mass: Distance Runner

While there are risks to long distance running, there are many benefits as well. Not only is it a great way to exercise, but it can also help memory and even protect against cancer.

Training for marathons or even just for the health benefit of long distance running, there are three key things to be aware of and include in your training.

1. Long slow distance runs (LSD) Training in LSD prepares the body for all forms of distance running. It builds endurance in the joints and muscles, making them ready for the more intense runs. Your heart and cardiovascular system …read more