Keeping Up With Your Fitness Routine During the Winter

Fitness Routine During the Winter

There’s no need for a gym when you’ve got the great outdoors. Whether you’re a runner, walker, hiker or biker, heading outside and enjoying the fresh air is the perfect way to get a workout in – until cold weather descends in the winter. Yet, you don’t have to hibernate, and in turn, pack on the pounds like a bear during the cold months. Rather, stay in shape and stay motivated to work out with these tips.

Figure Out What Motivates You

The first thing you need to keep your workout routine going in the winter is …read more