Kylan Schilling, easing back pain with these strength exercises

Part of living a healthy, happy life is living a pain-free life. Unfortunately, as we get older or if we experience injury or sickness, the idea of living a pain-free life becomes increasingly difficult to imagine.

Chronic back pain can be a terribly frustrating and debilitating symptom — unfortunately, chronic back pain is also very common. According to the National Institute of Disorders and Stroke (NIH), roughly 80 percent of adults will experience lower back pain at some point in their lives. The pain experienced can range from a dull, constant ache to, in more severe cases, …read more