Vitamin D – fight depression, pain and more with this vital nutrient

Many people associate vitamin D with sunshine and bone health, and they are certainly correct about that. What many people don’t know, however, is that vitamin D can also help with depression, pain relief, and even protection from disease!

What’s more, a lot of people aren’t getting enough of this vital vitamin. Whether it’s because of a lack of time outside in the sun, or a reduced ability to absorb the vitamin, there are ways you can ensure you are getting enough through the foods you eat.

Read on for ways vitamin D can help your body work efficiently, and how to …read more