Losing Sleep? Berry Sleepy Provides a Natural Sleep Solution

Sleep is one of the most important things you do every day. The amount and quality of your sleep can have a drastic effect on your mood, productivity, and health.

In today’s world, however, it’s very difficult to get a good night’s sleep. Easy access to cell phones, televisions, computer screens, and even just home lighting causes our sleep processes to function improperly.

Almost 9 million people in the US take prescription sleep aids, and the problem appears to be getting worse. According to a 2009 study, prescription sleep aid use tripled among young adults from 1998 to 2006.

Here are some …read more