Love those Egg Yolks

About two decades ago scientists discovered the potential nutrient that had been nearly forgotten: choline. Choline was first discovered in 1862, and in 1998 the Institute of Medicine revealed that choline is actually essential for optimal health. A very small amount is produced by your body, and therefore must come from an outside source. Your liver produces a small portion of choline, but the rest has to come from the food you eat. According to Netherlands-based health information authority, WellWise.org an estimated 90% of the US population is deficient in choline.

This nutrient is sometimes grouped with vitamin B complex (B1, …read more