Love Those Sweet Potatoes!

I ran across an article written by Ana Sandoiu about a great benefit of sweet
potato wastewater. Most of us use those sweet, creamy sweet potatoes in all those
great and tasty holiday pies and treats. They are healthy and nutritious but in addition
to this, there is new research that suggests even the cooking water from these sweet
potatoes might help with digestion and weight loss.

This exceptionally nutritious vegetable is high in carotenoids and a great source
of vitamin, which is great for eye health. There are antioxidants and anti-aging
properties in them and they have also been linked to cancer prevention.

Sweet potatoes are also …read more