Make Your Own Herbal Multivitamin: Tea Recipe

Did you know that you can make your own herbal multivitamin?

Herbs can deliver the essential vitamins and minerals with an herbal infusion that is easy for the body to absorb.

This recipe is my base recipe for all my herbal teas and infusions. This herbal multivitamin tea recipe is kid safe. Kids would want to drink 2 cups to replace a multi-vitamin and adults would want to drink a full 8 oz to pack in the natural benefits or replace a multi-vitamin.

NUTRIENT DENSE HERBAL TEA RECIPE

2 parts alfalfa
2 parts peppermint (or spearmint)
2 parts powdered rosehips (you can use dried rosehips, too)
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