Mushrooms & A Healthy Diet

Including mushrooms in your healthy diet is recommended as they are edible fungi that contain important vitamins, minerals, and antioxidants. They are classified as vegetables but aren’t technically plants. Mushrooms are of the fungi kingdom and include yeasts and molds and the fruit bodies of multicellular fungi growing above or below ground. Mushrooms have been consumed for centuries and found in 13,000-year-old archaeological sites in Chile, and first recorded for consumption dating to 300-200 B.C. in China.

We tend to get our mushrooms the safe and easy way through the grocery store. These are almost all grown in controlled …read more