Trainer Tips: 5 Common Weight-loss Mistakes and Tweaks

There are a countless number of ways for individuals to achieve weight-loss and fitness goals. At the end of the day, achieving lasting results depends on several factors unique to each person. However, there are some methods we should avoid as they present safety concerns and/or interference with lasting results. Here are five common weight-loss mistakes along with simple solutions.

1. Cutting calories instead of changing eating habits. Consuming minimal calories for long periods of time may slow the metabolism, cause hormonal imbalances or nutritional deficiencies, and deplete muscle mass and energy. Crash dieting might produce fast (and temporary) results; however, it …read more