Myth: low fat is NOT healthy and does NOT prevent heart disease

Myth: A low-fat diet is healthy and prevents heart disease

People try to get their cholesterol levels down so they avoid cholesterol rich foods and high fat foods! Wrong thing to do! This may lower your cholesterol (see myth one for why you don’t want this to go too low) and you end up eating foods that are high in sugar, chemicals, additives, and refined carbs. Avoid sugar and processed foods not healthy foods with natural fat and cholesterol.

Wrong and harmful:

• If you are trying to lose weight, research shows that you will have …read more