Natural and Simple Ways for a Better Digestion

Even though it’s not such a pleasant subject, healthy digestion should remain one of the main concerns, taking into account it determines almost all our health and well being. How many times did it happen to you to enjoy a delicious meal and regret it afterwards due to the indigestion it caused?

Among the symptoms are: bloating, belching, flatulence, heartburn, stomach or abdomen pain, even nausea. All these lead to acute discomfort and strongly influence daily activities. The good news is that digestion can be balanced, taking care with what and how we eat.

Chew slowly

Digestion begins in the mouth. The act …read more