Natural Ways to Boost Serotonin Levels and Ward Off Mood Disorders

Serotonin is a neurotransmitter found in the pineal gland, intestinal lining, and the central nervous system. It is involved in many physiological processes within the body, including smooth muscle stimulation and vasodilation. However, serotonin is best known for its influence on one’s mood and energy levels. Low serotonin has been linked as a causative factor in body dysmorphic disorder, obsessive-compulsive disorder, premenstrual syndrome, seasonal affective disorder, and depression.

Symptoms of low serotonin levels can manifest in a number of ways including:

• Insomnia
• Depression
• Anxiety
• Negative Thought Patterns/Mindset
• Obesity
• Chronic Pain and Migraines
• Cravings for Simple Carbs (Sugar and Starch)
• Mood Disorders
• Low Self-Esteem, Feelings of Guilt, or Excessive Shyness
• Irritable Bowel …read more