Maintaining A Healthy Heart With Weight Management

It is really important to maintain and achieve a healthy weight, especially for the heart. When weight is gained, blood cholesterol and blood pressure will increase, just as diabetes risk.

In order to realize if you are overweight or not, you will need to consider BMI (body mass index). You calculate that by dividing body weight to height (expressed in squared meters). If you are over 25, you are overweight. In the event that it goes over 30, you are faced with obesity. Keep in mind that it is a rough estimate since muscular men can easily end up with a …read more