New Year’s Resolutions: Why We Make Them (And Why We Break Them)

Have you kept your New Year’s resolutions? If you’re like most of us, the answer is no.

We all want to live better, healthier lives and setting goals is an essential part of getting there. Yet only a couple of weeks into January, the majority of people who made resolutions have broken them.

In this interview, Michael A. Smith, MD, discusses New Year’s resolutions—failed and otherwise—with nutritionist Crystal Gossard, DCN, CNS, LDN.

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Why do we make New Year’s resolutions?

Humans like rituals, Dr. Gossard explained. The new …read more