Nine foods that will boost your metabolism and improve weight loss!

A recent Gallup poll found that Americas desire to lose weight does translate into effort. Fifty-one percent of adults desire to lose weight but only 25 percent say they are seriously working toward the goal. (1)

Gallup poll finds that 51 percent of adults in the United States desire to lose weight but only 25 percent are making efforts towards their goal!

Often our metabolism is thought to be the culprit behind our inability to lose weight. Metabolism is the process in which the body converts the foods and beverages we consume into energy. The body burns energy every …read more