Nutrition + other things affecting our Epigenetics, thus Genes

NUTRITION + EPIGENETICS – OUR GENES ARE MODIFIABLE THROUGH OUR CHOICES

When I started my Nutritional Therapist studies, I had no idea I was going to find out such exciting information, and especially not about our Epigenetic systems! Basically, what we eat, do, feel, think, and believe – affects our Epigenetics, which in turn actually affect our Genes. So, you are not necessarily stuck with your genes – they are modifiable! Only a tiny percentage if disease is due to hereditary issues alone, the rest can be modified through our choices.

Your Epigenetic Systems are something like a switching …read more