Nutritional Tips to Help Recover from Brain Injuries

Besides taking pain-killers to assist you while recovering from a brain injury, being aware of nutritional values can also assist post-TBI. From simple things like changing your diet and eating healthy, to looking towards natural remedies, there are many ways to help in your recovery. Listed below are nutritional tips to help recover from brain injuries.

Eat small meals, frequently.

Eating on a routine schedule, every three to four hours, helps your brain/body signals recover after head trauma. You should try and stick to healthy foods because weight gain commonly happens after a brain injury. Eat balanced meals that …read more