30 Mar 2015
Nutritious and Delicious “Fast Foods”
The argument against nutritious foods is often the time it takes to prepare them. What if there were fast foods that were easy to prepare, nutritious and delicious? What follows are ideas and recipes for fast, nourishing and mouth watering foods.
Breakfast Ideas
Smoothies can often be whipped up quickly and can provide a nutritious start to one’s day. A nutrient dense breakfast smoothie can include any combination of the following organic ingredients: raw, pastured eggs, raw whole yogurt or milk, coconut oil, frozen berries, banana, cacao and/or maca powder, greens and/or chia seeds.
Porridge is a healthy, quick breakfast. …read more
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