Powerful Diet and Lifestyle Tips to Prevent and Manage Depression

As depression affects millions worldwide, countries across the globe now have special days to foster more awareness about mental health issues. While Mental Health Days are a good place to start, is anyone raising awareness of the concrete strategies that anyone can do to prevent, manage and overcome this condition? While some individuals may require stronger treatment methods (such as medications and psychotherapy) most should begin by addressing the many simple, yet powerful changes they can make in their diets and lifestyle.

Stats Canada and the CDC (Center for Disease Control) report that about 9% of adults 18 and older …read more