Overcoming Internal Obstacles To Being Healthy

When it comes to achieving your health goals, you’ll often come across internal obstacles. These obstacles often present themselves in the form of resistance, as negative thoughts and emotions towards a person, place, thing, or situation.

In other cases, internal obstacles present themselves in the form of attachment. This is a psychological impulse or force which can move a person away from making decisions which are most optimal. Attachments might be addictions in some form, or they can take the form of illusive desires. These desires will often act as distractions causing a person to not squeeze the most value out …read more