by Rebecca McKown – MindBodyGreen I’m an introvert to the core, and there’s a good chance that either you or someone you know is, as well. As a child I was called shy, a common misconception about introverts. I remember many times when I would run upstairs and hide when people came to our door.

A raw food diet is based on uncooked food, mainly plant food. What are the benefits and diet guidelines? What are possible concerns about the raw food diet? Page 2. …read more

What is caraway? What are the benefits of caraway seeds? Get the lowdown on this natural food, said to help with belly bloating. …read more

by Traci Knight Effectively managing stress is invaluable in today’s world. When we encounter stressful situations the sympathetic nervous system triggers a fight or flight reflex. There are many times when giving in to this stress response can impede performance. We cannot realistically take up arms or run away during work, a traffic jam, or

by Elizabeth Seward – Staff Writer When you start seeing gray hairs come in, whether you’re in your twenties or fifties when it happens, it might seem symbolic to you. Perhaps for you it symbolizes aging, the passing of time, wisdom accrued, or your own mortality. Gray hair, like wrinkles and other physical signs of