pH 101: 10 Tips To Maintain Acid-Alkaline Balance Naturally

Doing this one simple thing will solve many of your nutritional worries. What you eat and how you live affects your acid alkaline balance.

Remember high school science class? Well, if you don’t, here’s a little refresher course. The body maintains a delicate acid-alkaline balance. Everything from healthy cells to cancer cells to soil quality and ocean life is affected by pH. The term pH stands for “potential hydrogen” which is the measure of hydrogen ions in a particular solution (don’t worry if you’re not science-savvy, I’ll make this easy to understand!). In our case, that “solution” refers to our body’s …read more