Pineapple – This fruit has a crown for a reason

Pineapple is a tropical fruit many enjoy fresh, canned, or frozen either as a meal or snack or even in a beverage form. This yellow fruit is tasty and has many benefits for consuming it. Nutritionally speaking, pineapple is part of a healthy diet but of course not to be eaten in excess. It’s always better when eaten fresh, but if you are having it canned, make sure it is the type stored in its own juices rather than other syrups to avoid added sugars.

This colorful fruit is loaded with B vitamins, vitamin C, manganese, and fiber. Vitamin C is …read more