Pistachio: A Superfood for Cancer Prevention and More

Did you know pistachios are a delicious source of good-for-you nutrients? These edible seeds — though still considered a nut for culinary purposes — contain anti-cancer properties and a multitude of heart and eye-health benefits.

Nutritional Gains From Pistachios

Pistachios are related to the cashew, mango, and peach family. They are high in fiber, with a single serving of pistachios containing more fiber than half a cup of broccoli. Overall, they are a good source of various minerals, vitamins, amino acids and more, including:

• Fiber, as mentioned
• Protein
• Copper
• Vitamin E
• Arginine, an amino acid
• Phosphorus
• Potassium
• Magnesium
• Phytosterols
• Phytochemical lutein

The gamma-tocopherol form of vitamin E found …read more