Plant-Based Diets Substantially Lower Our Risk of Developing Type 2 Diabetes, New Harvard Study Says

Plant-based diets substantially lower our risk of developing type 2 diabetes, according to a new study from Harvard University’s, T.H. Chan School of Public Health. Previous studies found that vegetarian diets improve our health, including reducing our risk of developing type 2 diabetes.

But this latest research included the health benefits of a vegetarian diet — while comparing plant-based diets with less healthy ones.

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Plant-Based Diets Improve Health

Plant-based diets consisting of high-quality plant food — like fruits, vegetables, legumes, nuts, and whole grains — could lower the risk of type 2 diabetes, according to this new Harvard University study.

A team …read more