Powerful Canola Oil: Physical characteristics, Nutrition facts And Health Benefits

What Is Canola Oil?

Canola oil is retrieved from the crushed seeds of the Canola plant, which is a part of the Brassica family. Vegetables like cabbage, cauliflower and broccoli are also part of the same family of plants. Canola plants grow between three to six feet, producing fragrant, pretty, bright yellow flowers. Seeds from mature Canola plants are crushed to extract the oil which is then refined, bottled and sold as oil for external use as well as consumption.

Is Canola Oil Good For Health?

The oil from the Canola plant is extremely beneficial for health as it contains the least amount …read more