Prebiotics To Feed Your Probiotics

A healthy digestive tract has over one hundred trillion bacteria called probiotics living in it from the mouth to the colon (1). Prebiotics are the food that the probiotics feed on, so ensuring that you have lots of prebiotics in your diets helps the probiotics colonize in your digestive system. This is an important factor to take into consideration when you are trying to increase the probiotics in your digestive system, such as after an antibiotic treatment or to cure inflammation.

What Are The Benefits Of Probiotics?

Probiotics perform many important functions in your body. Some of these functions are:

• helping digest food …read more