Pregnancy Nutrition – What to avoid & try to eat

Pregnancy is a time when not only is the mother taking care of her health, but she’s now taking care of something growing inside her. There are certain foods that can affect the health of the baby more than others. Here are some suggestions for what to avoid and what to eat when pregnant.

AVOID

1.      Unwashed fruits and vegetables: Be sure to wash off harmful bacteria. Some fruits and vegetables may have harmful bacteria even if you wash them. Be particularly careful not to have raw sprouts (cook them), which are clover, alfalfa, mung bean and radish.

2.      Unpasteurized foods – Some dairy products …read more