15 Jul 2015
Pro-Veggie Diets Prevent Heart Attacks and Strokes
Maylin Rodriguez-Paez RN
There’s an endless debate about eating meat, especially when it relates to the risk of heart disease.
Some people advocate a meat-based diet, while others avoid it at all costs. The truth may lie somewhere in the middle.
A pro-veggie diet, in which plants make up 70% or more of the meals, may be the answer. A recent study showed that it dramatically reduced the risk of heart attacks and strokes.
Pro-Veggie Diet Reduces Heart Attack and Stroke Risk by 20%
In the study, researchers from the American Heart Association analyzed the diet of 451,256 …read more