Pro-Veggie Diets Prevent Heart Attacks and Strokes

Maylin Rodriguez-Paez RN

There’s an endless debate about eating meat, especially when it relates to the risk of heart disease.

Some people advocate a meat-based diet, while others avoid it at all costs. The truth may lie somewhere in the middle.

A pro-veggie diet, in which plants make up 70% or more of the meals, may be the answer. A recent study showed that it dramatically reduced the risk of heart attacks and strokes.

Pro-Veggie Diet Reduces Heart Attack and Stroke Risk by 20%

In the study, researchers from the American Heart Association analyzed the diet of 451,256 …read more