PROBIOTICS: Good Bacteria

Probiotics are microorganisms that offer some form of health benefit to the host – they can be found in various different foods. Probiotics are believed to play very important roles in regulating proper intestinal function and digestion

Probiotics are the good bacteria that promote healthy digestion and build immunity. Two of the most common strains of probiotics are lactobacilli and bifido bacteria.

Probiotics –: Healthy bacteria

Probiotic food is food that contains live bacteria that are extremely beneficial and not harmful to humans. The first example of probiotic food was the introduction of acidophilus to milk, which converted it to curd. This helped …read more