Psychotherapist Warns Against Instant Mashed Potatoes This Thanksgiving

As a mother, award-winning author and licensed psychotherapist, I advise parents to prepare homemade recipes this Thanksgiving. When treating moody, hyper, anxious, sleepless and unfocused children, it is imperative to improve nutritional status and avoid chemicals. Although appearing easier, convenient holiday foods can derail plans for a pleasant holiday get-together.

This is because processed food contains preservatives, artificial food dyes and neurotoxic chemicals, which can cause bad behavior.

The Ills of Instant Foods

My book titled, Healing Without Hurting reveals that instant foods are loaded with food additives, which cause and aggravate ADD/ADHD and behavioral symptoms. The chemical ingredients found …read more