Have you ever really sat down and thought about what is real stress and how much do you have? What are the degrees of stress that you experience? Has it become a habit that we create stress in our lives?
One of the most dangerous health hazards we can endure in our lives is stress. Stress was, from evolutionary perspective, a lifesaving biological function that enabled us to instinctively protect ourselves against an assailant, run away from a predator or take down a prey. In the modern world we are activating this same biological reaction to activities and events that have