Research Shows that Physical and Mental Health Can be Impacted in Less Than 10 Minutes

It’s part of the American mindset that the longer you do something, the better or more positive the results will be. However, this isn’t always true. In fact, multiple independent research studies suggest that short 5 and 10-minute segments are all you need to improve physical and mental health related to particular shortcomings or ailments.

The 10-Minute Workout Plan

The problem with staying physically fit is that it takes a regular time commitment. Doctors and fitness gurus have always suggested that 30-minutes of uninterrupted exercise sessions are necessary for noticeable health benefits. However, there are studies that attempt to stand in the …read more