Run for Your Life: Running Safety Tips and How to Maximize Your Routine

Dayna Dye

Remember the exhilaration of running on the edge of breathlessness through an open field as a child? The time to recapture that feeling may be now.

If findings from a recent analysis are an indication, any amount of running could lower the risk of premature death. The report, published on November 4, 2019 in the British Journal of Sports Medicine, concluded that “Increased rates of participation in running, regardless of its dose, would probably lead to substantial improvements in population health and longevity.”¹

Is Running Good for You?

In general, running is a healthy activity, but there are specific concerns …read more