Running at Night – the Why and the How

Night is not exactly the time when most people have fitness on their mind. However, when the cheery crowds visit bars and clubs, the night owls descend from their nests, looking for one particular type of prey: a night sweat fest. They are eager to give it their all and live a healthy life on a different kind of schedule. Indeed, running at night is quite a special experience every time you hit the pavement. Apart from that, there are many surprising benefits waiting to be reaped in the hours of darkness.

Fitness night club

At the end of a long …read more